Athletic Performance Training
From booking to training
Your goals.
A place to work.
01 / BOOK
Choose your session.
Visit our booking site to see current session options, prices, and availability.
02 / COORDINATE
We find the right setting.
After booking, we coordinate an appropriate facility near you based on your location and what is being trained. The location is arranged after booking rather than at one fixed gym.
03 / TRAIN
Meet and get to work.
Attend your in-person session at the coordinated facility, with your training goals guiding the conversation and the work.
KOACH Training · In person
Build your speed.
Find your rhythm.
Personalized coaching to refine your running form, develop quickness and explosiveness, and sharpen your competitive edge. We tailor speed, hurdle, agility, form development, and horizontal movement sessions to your goals, whether you’re just getting started or striving for your next level of performance.
Built for the complete athlete, with a focus on the person behind the performance. Train with KOACH in Philadelphia, South Jersey, Hanover, Maryland, or within 30 miles of Emmitsburg, Maryland. After you book, we’ll coordinate a facility near you suited to your training focus.
Book a session ↗View available sessions and book through our Square booking site.
Inside a KOACH session
Warming up.
Moving with intent.
The work begins before the first sprint. Get a look at a KOACH warm-up, where attention to movement and form sets the tone for the session.
Short clips from training. Press play to watch.
Inside a KOACH session
Speed development.
Every step counts.
Quickness, explosiveness, and running form come together on the track. See short moments from KOACH speed-development sessions.
Press play to watch each clip.
The work
Intent in every rep.
Speed development
Focused in-person work on sprint movement and technique. Bring your goals so we can discuss what you want to develop and shape the work around your training focus.
Hurdle training
Work on the movement, rhythm, and technique of hurdling with coaching in person. Your training focus helps determine the facility we choose for the session.
Agility
Focused work on changing direction and moving with control, shaped around your training goals.
Form development
Develop movement technique with in-person coaching and attention to how you move through each rep.
Horizontal movement
Dedicated coaching on horizontal movement, with the session focus and setting coordinated around the work you want to develop.
Where we train
Coaching near you.
KOACH offers in-person sessions across the following service areas. We select a suitable facility after you book, based on the training focus.
Philadelphia
In-person athletic training in the Philadelphia area, with the session location coordinated after booking.
South Jersey
Training in South Jersey, with a suitable facility selected near you for the work planned.
Emmitsburg, Maryland
In-person sessions within 30 miles of Emmitsburg, MD.
Hanover, Maryland
In-person training in Hanover, MD, with the facility coordinated after booking.
Before you book
A few things to know.
Where will my session take place?
After you book, we find an appropriate facility near you based on what is being trained. Sessions are offered in Philadelphia, South Jersey, within 30 miles of Emmitsburg, MD, and Hanover, MD.
How do I book and see prices?
Use the KOACH booking site to review current session options, prices, and availability.
Is this in-person or online coaching?
The sessions described here are in-person training. The facility is coordinated after booking.
The next rep starts here
Make room for your next move.
Explore available sessions and take the next step toward your training goals.
View sessions & book ↗Looking for gear? Explore training equipment and our Track and Field collection.